A healthy and balance diet and healthy food.
A healthy and balanced diet means eating a wide range of foods in specific proportions, including consuming an appropriate amount of food and drink to achieve and maintain a healthy weight.
As various foods are chosen from the five main food groups, in order to obtain all the nutrients in sufficient quantities and ensure Maintaining good health, and when eating a balanced healthy diet
The following must be observed:  Eat at least five different portions of fruits and vegetables daily.
Eat foods rich in carbohydrates and fiber such as: potatoes, bread, rice, and pasta. Eat dairy products or their substitutes, such as soy products. Eat cereals, legumes, fish, eggs, meat and other proteins. Choose unsaturated oils and eat them in small quantities.
Drink enough fluids, about 6-8 glasses of water per day. Reducing the intake of foods and drinks that are high in fat, salt and sugar.