healthy eating food

Healthy eating and healthy food

healthy eating and Healthy food.

healthy eating

Healthy eating, everyone searches for healthy, delicious recipes at the same time. Because this food benefits the body in general and does not cause any harm to it.

The more healthy the food, the better the health eating and the body is more active and it does not cause obesity even if it is consumed in large quantities, It is mostly low in fat and therefore does not contain a lot of calories.

And today we will learn about ways to prepare healthy and delicious food. Vegetable Soup Ingredients: half a cup of frozen peas. a half cup of diced zucchini. Cup of half of sliced ​​beans. one half cup of finely chopped onion. cup half of canned red beans. Half a cup of diced carrots. Half a cup of finely chopped celery. Mashed garlic clove. A cup of small pasta. 1 tablespoon of vegetable oil. Four cups of water. Small spoon of salt. Half a teaspoon of black pepper.

 

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