Top 10 Best foods for weight loss and the best diets for weight loss.
Today we are discussing about best foods and diets for weight loss,
Here are top 10 best foods and best diets for wight loss, these foods recommended for your diet. With these foods you will weight loss quickly, but without sacrificing taste. Are you ready to discover our top 10 diet foods?
If you are looking for best diet foods. That can help you weight loss without giving up the pleasure of good food. You have come to the right place!
During a food diet. in fact, all food seems “enemy” to us. but there are a number of foods that help us weight loss. That must be seen as our precious allies. These are low calorie foods that can satiate us and give a balanced supply of vitamins, sugars, proteins and fats.
Before discovering our top ten best diet foods, don’t forget to add these foods to your cart, which must never be missing on our tables for a healthy and balanced cuisine:
Lean fish: the ideal food for your diet and weight loss!
Most fish are excellent for eating when following a diet or diet because they have a low calorie intake. The only exceptions are marine fish with a high fat content, such as eel, herring or sardines, salmon, tuna and mackerel.
Cooking, of course, is also important. No to fried and breaded products, which absorb all the oil. Better to cook on the grill, in a pan with a single teaspoon of oil or in the oven, perhaps with some spice to give flavor to the fish without increasing the calorie intake, or even in foil. Also be careful not to overdo the salt, which causes water retention and hypertension.
Fruit: among the most recommended foods for weight loss
Do you fancy a snack during the afternoon or mid-morning? Better to choose a fruit!
Fruits in general, including bananas, although often poorly viewed by those on a diet, have an amount of calories less than 1 kcal / g, and therefore is suitable for weight loss. Berries, peaches and apples are particularly low in calories.
The only fruit to pay attention to is avocado because it is rich in oils and fats and therefore particularly caloric. Pay attention also to the nuts and all the dried fruit that must be consumed in moderation.
The recipes with fruit are very varied: it is possible to create beautiful smoothies according to the season, healthy desserts with no added sugar and yet flavored waters that are great source of vitamins and have therapeutic properties (almost like a fresh herbal tea!)
Vegetables: the food that cannot be missing from any diet!
If there is a food group that you can eat without hesitation during a diet, this is the vegetable. All types of vegetables have very few calories and are full of vitamins, minerals and fiber.
If until now the vegetables have always been simple. The garnish of a steak to have a visually more colorful dish. Starting from now double the quantities, drastically decrease the size of the steaks. After lunch, you will feel equally satisfied. you will have significantly reduced the number of calories ingested: an excellent one
White meat: among the most suitable foods for weight loss and for the diet
Chicken, turkey are diet foods and are a good choice if you like to eat a piece of meat from time to time.
Poultry has little fat before cooking it is advisable to remove the skin. Cook in a non-stick pan with a drizzle of oil. Another possible cooking is on the slightly greased plate previously.
Duck and goose meat should only be consumed in small quantities. Not very often because they contain much more chicken or turkey fat.
Natural yogurt, the right food for weight loss with taste.
low-fat yogurt is an excellent food for diets, because it contains a lot of calcium and proteins but few calories. In addition, it can be used in many ways: alone. With a little honey or a teaspoon of jam or, better yet, with fresh fruit.
Moreover, since it does not contain sugar. You can also use it to prepare healthy sauces to season your dishes: just add some finely chopped aromatic herbs. Excellent, for example, is the yogurt sauce with chives or wild fennel, which accompany the grilled white fish very well.
Tofu: few calories for an ideal diet food
If you prefer to eliminate meat and fish entirely or at least want a valid alternative. Why not try tofu, an ingredient so appreciated in oriental cuisines?
Salad: the queen of every diet to lose weight quickly
One of the typical diets advice is to eat a plate of salad before anything else. And it is effective! The reason is simple: although it is low in calories. Has no fat, it is rich in water, so it fills the stomach quickly. Leaving little room for other dishes.
But be careful with the dressing. Much better to opt for a teaspoon of olive oil and vinegar (of wine or apples. However, not balsamic which is very sugary) rather than choosing tastier vinaigrettes that prove to be real calorie bombs.
If you are not satisfied with oil. salt and vinegar. Use low-fat yogurt and flavor it with the fresh spices you
Potatoes: among the diet foods you don’t expect!
Potatoes, as well as pasta, have a bad reputation for fattening, even if it has never been tried. Just think that 100 grams of potatoes (which are an excellent quantity) have only 70 calories. In addition to the calorie intake. However, we must also consider that they are very nutritious and, above all, help to satiate easily.
For example: did you know that potato peel is very rich in minerals? It is therefore better to take organic potatoes, wash them properly and do not remove them. Also in this case it is better to choose steam cooking, which maintains the nutritional properties unchanged (or almost). To flavor … spices are always the best friends of diets!
Water: lose weight quickly by drinking more!
Obviously, regardless of diets, drinking is essential. On the other hand, our body is made of 70% water, isn’t it?
In a diet, ça va sans dire. Carbonated drinks. Beer (which also contains yeast, therefore swollen) and sugary teas must be eliminated.) Yes, instead, with natural water (or sparkling water. If you really can’t drink the first one). Of which you should drink at least two liters a day.
Coffee: another ideal food for weight loss
A cup of coffee contains only 2 calories. If drunk obviously without the addition of sugar (recommended choice). If not mandatory in any self-respecting diet and loss the weight).